The Pit Shark Belt Squat

The Pit Shark is an incredibly versatile piece of machinery. For people who have neck, lower back problems, or cannot articulate the shoulder and wrist properly to hold a squat bar. This is where belt squat machines come into their own. The other advantage is that most people will never go close to failure on a heavy full squat. With a Pit Shark you can go to failure safely. And it's incredibly versatile, in the videos below we'll demonstrate some of the exercises that could be performed.