Most people want a healthier more fulfilling life, but struggle taking the first step. This may help!
To say that obesity is an epidemic is a gross understatement, most people work too hard, eat very badly and infrequently. Many struggle to take the next step. Mel Robbins explains why it's not motivation you lack, and that it's a neurological problem we're hard coded with, and how to take control and override it. I think a lot of people could get value from this. Here's a brief excerpt from the work she's done, Here's a link to her book, The 5 Second Rule